Life has its ups and downs, and your sex life is no exception. There may be times when weeks or even months pass without intimacy, leaving you feeling frustrated or disconnected. However, what many may not realize is that going too long without sex could actually have negative effects on your health — both mentally and physically.

The Importance of Intimacy

Recent research from NapLab shows that the average American has sex about once a week, but experts warn that not engaging in sexual activity frequently enough could have serious consequences on your well-being.

While you might think that the bedroom is a private matter, it’s clear that intimacy plays a crucial role in overall health. In fact, abstaining from sex for extended periods of time can lead to more than just frustration; it can have a significant impact on mental health. Studies indicate that celibacy can increase the risk of depression, anxiety, and emotional instability.

A study conducted by Scottish researchers revealed that individuals who abstained from sex were more likely to struggle with stress, particularly in high-pressure situations like public speaking. Those who had sex at least once every two weeks seemed to handle stress better than those who were completely abstinent. According to Dr. Sham Singh, a sexual health specialist and psychiatrist, “Suppressing sexual urges without alternative stress-relief outlets can build up frustration, aggravating anxiety or irritability.”

The Physical Impact of Less Sex

You might think that less frequent sexual activity could mean fewer germs or less risk of infection, but research suggests that it also deprives you of some important health benefits. A study by Wilkes-Barre University in Pennsylvania found that individuals who had sex once or twice a week had a 30% higher level of an antibody that helps fight off viruses compared to those who had sex less frequently or not at all.

In addition to immune health, sexual activity can boost your mental and physical well-being in other ways. For instance, sex is known to trigger the release of endorphins — brain chemicals that are responsible for reducing pain and stress. During sexual activity, endorphin levels can increase by up to 200%, leading to a greater sense of relaxation and emotional balance.

The Connection Between Sex and Well-Being

The relationship between well-being and sexual habits became particularly evident during the COVID-19 pandemic. Researchers who studied the sex lives of over 4,000 people found that those who maintained an active sex life during the pandemic experienced lower levels of anxiety compared to those who completely abstained from sex. This suggests that sexual intimacy provides more than just pleasure; it is also an important tool for mental health and stress management.

However, prolonged periods without sex can lead to physical discomfort as well. Dr. Singh explains that both men and women who experience extended abstinence may notice heightened restlessness, tension, or even muscle tightness. These symptoms may also manifest as trouble concentrating or hypersensitivity to touch.

Furthermore, abstaining from sex for long periods can interfere with sleep, energy levels, and appetite due to hormonal changes. For example, without regular sexual activity, individuals may experience changes in their levels of testosterone, estrogen, and cortisol, the body’s primary stress hormone. Dr. Singh also notes that oxytocin, often referred to as the “love hormone,” is released during sexual activity, which helps promote relaxation and better sleep. Without it, some individuals may feel more fatigued.

A Decline in Interest Among Younger Generations

While the effects of less frequent sex are often associated with older adults, younger generations are also experiencing a decline in sexual activity. Recent government data shows that Americans, particularly millennials and Gen Z, are having less sex than previous generations. According to the National Survey of Family Growth, a growing number of adults aged 22 to 34 are reporting sexlessness, with 10% of young men and 7% of young women in this group identifying as virgins.

The Institute for Family Studies (IFS) noted that sexlessness has nearly doubled among young adult males in the past decade, with the number rising by about 50% among young adult females. A prior study by Pew Research found that 25% of Americans under 40 have never been married, and many in this age group are also living solo.

This trend suggests that many young people are increasingly disconnected from intimacy and physical relationships, which may contribute to the growing sense of loneliness and isolation reported among this demographic.

Conclusion

The connection between sexual health and overall well-being is more significant than many people realize. While infrequent sex may not seem like a major issue at first, the physical and mental health consequences are becoming clearer. From stress and anxiety to weakened immunity and disturbed sleep, going without sex for extended periods can take a toll on your body and mind. As society’s attitudes toward intimacy continue to evolve, it’s important to recognize the role that sex plays in maintaining a balanced and healthy life.